Resources for the #1 Amazon Bestselling Book: The Magic of Mindful Self-Awareness

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Here Are the Resources Mentioned In the Book

The Magic of Mindful Self-Awareness Practice Tracker

Click or Tap Here to Download The Magic of Mindful Self-Awareness Practice Tracker

5-Minute Guided Sitting Still Practice

Downloadable MP3 – https://www.matttenney.com/wp-content/uploads/2025/02/5-Min-Sitting-Still-Guided-Practice.mp3

15-Minute Guided Sitting Still Practice

Downloadable MP3 – https://www.matttenney.com/wp-content/uploads/2025/02/15-minute-mindfulness-meditation-audio-version-1.zip

Do You Have Questions About the Practice of Mindful Self-Awareness?

Just visit the companion YouTube channel and post your question as a comment on one of the videos.

I’ll do my best to answer your question or one like it as soon as possible.

Here’s the link to the YouTube channel – https://www.youtube.com/@mindful-self-awareness